We like fish is a campaign to promote fish consumption promoted by OP ANACEF in collaboration with catering establishments on the islands of Tenerife and Gran Canaria.
We like fish is a campaign to promote fish consumption promoted by OP ANACEF in collaboration with catering establishments on the islands of Tenerife and Gran Canaria.
BECAUSE, It´s tasty and healthy
At OP ANACEF, aware of the nutritional importance, goodness and culinary versatility of the product that our fleet catches in West African waters, we launched the campaign ‘We like fish by OP ANACEF’ with the aim of promoting fish consumption and giving consumers access to healthy and wholesome products.
With We like fish we have promoted culinary competitions and showcooking in hotel and catering schools in the Canary Islands, which have been very well received by the eating public.
As a novelty, during December 2023 you will be able to discover our selection of restaurants in Gran Canaria and Tenerife, committed to quality and authenticity, which will prepare, among others: octopus, squid, squid, squid, black hake, Senegalese hake or Argentinian hake.
On the route of collaborating restaurants, you will find delicious fish dishes: grilled, baked, grilled, in soups and stews.
In addition, a report on this promotion has been published in the magazine BINTER, so that travellers also have the opportunity to get to know and taste our products.
The ‘We like fish by OP ANACEF’ campaign is part of the OP ANACEF Production and Marketing Plan (OPP43) and is financed by MAPA and FEMPA.
WE RECOMMEND YOU TRY
TE WE RECOMMEND YOU TRY
BLACK HAKE
Merluccius senegalensis and polli
Black hake is a white fish free of anisakis and its meat is highly appreciated by Spaniards, as shown by the gastronomic culture that exists around this species.
It has a very low fat content, which makes it particularly healthy for use in a balanced diet of any kind.
CUTTLEFISH
Sepia officinalis
Cuttlefish is a fibrous and lean meat, with a very low fat content, making it particularly healthy and suitable for a balanced diet. It contains high quality protein, ideal to cover the needs of sportsmen and women. It is also rich in vitamin A and B complex vitamins, as well as vitamin E.
PATAGONIAN SQUID
Loligo gahi
More delicate in texture than other squid species, the Patagonian squid is rich in proteins of high biological value and omega-3.
It provides minerals such as selenium, phosphorus and iodine and vitamins B12, E and niacin. One serving of this squid provides almost 100% of the recommended intake of vitamin B12.
GASTRONOMIC ROUTE
GASTRONOMIC ROUTE
TENERIFE
GRAN CANARIA
COLLABORATING
ESTABLISHMENTS
COLLABORATING ESTABLISHMENTS
COFRADÍA LA LAGUNA Y EL MAR
Avenida Marítima, 33 – Candelaria
38530 Santa Cruz de Tenerife
+34 922 632 310
TABERNA VASCA TXUPINAZO
C/ Berna s/n Los Cristianos – Arona
38650 Los Cristianos – Arona
+34 648 004 877
TABERNA IRUÑA
Paseo Cándido García San Juan, 2 (Casino)
38660 Costa Adeje
+34 922 535 485
EL CAPRICHO DE NICOMEDES
Avenida Francisco La Roche, 1
38001 Santa Cruz de Tenerife
+34 922 296 331
ENOTECA EL ZARCILLO
C/ Dr. Vicente Navarro Marco, n°33
35017 Las Palmas de Gran Canaria
+34 928 353 320
VINÓFILOS TRIANA
C/ Viera y Clavijo, 23
35002 Las Palmas de Gran Canaria
+34 928 353 320
EL POTE
Calle Juan Manuel Duran, 41
35007 Las Palmas de Gran Canaria
+34 928 278 058
IMPERIAL
C/ Eusebio Navarro, 27
35003 Las Palmas de Gran Canaria
+34 928 383 324
MORE RECIPES we like fish
“Tiradito canario de Salmonete”
BY LUNA ZACHARIAS
INGREDIENTS:
• 1 medium red mullet (frozen)
Leche de tigre:
– 1 sprig of celery
– 1 clove of garlic
– 1 bunch of coriander
– 1/4 red onion
– 1 lime
– 1/2 chilli or 1/4 red pepper
– Salt, pepper and EVOO
Pella de gofio:
- 200 g millet gofio, soft roasted
- 100 ml water
- Pinch of salt
- 50 ml honey or agave syrup
- 25 g grated coconut
- 50 g almonds
Mojo verde de aguacate:
- 1 bunch of coriander
- 1 ripe avocado
- 2 cloves garlic
- 1 bunch of coriander
- 1 ripe avocado
- 2 cloves garlic
- Lemon juice
PREPARATION:
Clean the red mullet thoroughly of bones and scales. We will give it a few touches with the blowtorch to cook it and cut it into sashimi style slices. For the leche de tigre, put the ingredients in a blender and blend. Strain and set aside.
Blend all the ingredients for the avocado mojo verde in a blender until you have a smooth, creamy texture. In a bowl add the gofio, salt and water. Mix with the help of a tongue and add the honey, almonds and grated coconut.
Knead to integrate everything until a compact dough is obtained. We give it an elongated and rectangular shape, cut it into squares and set it aside. Cut the red onion into brunoise (squares) and leave to stand in a bowl with very cold water and ice.
To fry the cancha, put it in a pan with a splash of oil and stir it from time to time so that the corn does not stick or burn. When it is golden brown, we will know that it is cooked. Place the corn on a plate or in a bowl with absorbent kitchen paper to remove excess fat. Emulsify the leche de tigre with the avocado mojo verde for the tiradillo sauce.
EMPLOYED:
Arrange the red mullet and give it a touch of the blowtorch. Pour the leche de tigre and mojo sauce over the red mullet and place the diced gofio pella. Finish with the crunchy touch of the red onion and the fried cancha.
“Bocata de Brótola en Pan de Luna”
BY LUNA ZACHARIAS
INGREDIENTS:
2 loins of brótola fish
• Panko
• Fresh basil
• Pomegranate pearls
Leche de tigre:
- 1 clove of garlic
- 1 bunch of coriander
- 1/4 red onion
- 1 lime
- 1/2 chilli or 1/4 red pepper
- Salt, pepper and EVOO
Pan de luna:
- 1 egg
- 2 tbsp. almond flour – 1 tbsp. ground flaxseed
- 1 tbsp. baking powder
- 1 tbsp. of melted butter, EVOO or coconut oil
- 1 tbsp. of almond meal
- Salt
- Thouetane for spreading on bread
Salmorejo:
- 750 ml white wine
- 250 ml red wine vinegar
- 1 head of garlic
- 1 bay leaf
- 1 hot pepper
- 1 tbsp. ground cumin
- 1 tbsp. sweet paprika
- 1 tbsp. thyme and 1 tbsp. oregano
- Coarse salt
- 600 ml of mild EVOO
Mayonesa de aceitunas y anchoas:
- 8 olives stuffed with anchovies
- 2 anchovies
- 0.4’ mild EVOO
- 2 tbsp. vinegar or lemon
- egg
PREPARATION:
Beat the egg in a bowl and add the rest of the moon bread ingredients. Put it in the microwave for 90 seconds. Cut it in half and toast it on the griddle.
Put the marrow in the microwave in a glass dish covered with cling film for 2 minutes. Remove the marrow from the bone. Put it in a bowl with a little salt, mix it and spread it on the Luna bread.
Mix all the ingredients for the salmorejo in a bowl or blender, and once ready, correct the salt.
Put the forkbeard loins in the salmorejo to marinate them and keep in the fridge covered with cling film for 4 hours.
Remove the loins from the salmorejo and coat them in panko breadcrumbs. Fry them quickly in a pan with hot oil so that they do not dry out or get too brown. Set aside on absorbent paper.
Place the olives, anchovies, egg and vinegar or lemon in the blender. It is not necessary to add salt; it is probably enough with the salt already added by the olives and anchovies. Blend for a few seconds and add the olive oil little by little until you obtain the right density.
EMPLOYED:
Place the forkbeard on a plate, add the fresh basil. Season with the olive and anchovy mayonnaise (with the help of a bottle). Finish with our pomegranate pearls on top for extra crunch and freshness.
Back to Black
BY ALEJANDRO SOSA HERNANDEZ
Winner of the culinary competition We like fish 2021
INGREDIENTS:
- 600 gr of black hake2
- tablespoons squid ink
- 200 g bomba rice
- 1 litre of fumet (black hake)
- 80 gr of majorero cheese
- 120 gr of boletus
- 100 g onion
- 5 cloves of garlic 5
- Parsley
- Cilantro
- Salt, pepper c/s
- Olive oil c/s
- White wine c/s
- Bread (optional)
- Vinegar
PREPARATION:
Clean the hake and remove the loins. We will use the head and bones for the fumet.
Cut the vegetables for the fumet into mirepoix (onion, leek, carrot).
Preheat the oven to 180ºC.
Once the loins have been removed, remove the skin, then portion the fish into 150 g portions.
Stretch the skin on a tray with greaseproof paper, season lightly with salt and pepper, place another piece of paper and another tray on top and leave in the oven for approximately 25 minutes.
Cut the garlic and onion in brounoise and sauté in a sauté pan with a little oil, then add the boletus previously cut in brounoise. Raise the heat to a higher temperature and add white wine to enhance the aromas. Once the alcohol has evaporated, add the bomba rice and sauté.
Once the fumet is ready, correct the salt and keep in a heat source. Start to add a spoonful to the rice and add the two spoonfuls of squid ink, mix well and then continue adding the fumet as the rice absorbs it.When the rice is ready, add the freshly grated cheese, stir and leave to rest.
Place the hake loins on a tray with greaseproof paper, season with salt and pepper, add a few drops of oil and bake in the oven for about 10 minutes.
While the hake is cooking, prepare the mojo verde. In a thermomixer, add garlic, oil, parsley, coriander, bread and vinegar and blend everything well until it becomes a deep green paste.
EMPLOYED:
To assemble the dish we place a base of this green mojo and with a brush we spread it on the plate (white if possible) on top with a mould we place the rice and on one side the hake just out of the oven, to finish we take our previously cooked and cooled crispy skin and serve.